FAQ's

They help to improve patient outcomes through nutrition and dietetic interventions and play an important role in treating complex clinical conditions such as malnutrition, diabetes, food allergies, eating disorders and complex bowel disorders such as irritable bowel syndrome.

They study nutrients in food, and the relationship among diet, health, and disease. They often work with food manufacturers and food scientists in creating food and sharing information with the public. Both dietitians and nutritionists can work in similar fields, especially in the field of nutritional therapy.

Nutrition is important at every age. Your children need proper nutrients stay healthy and strong, and grow up healthy and strong. Nutrition for children can also help establish a foundation for healthy eating habits and nutritional knowledge that your child can apply throughout life.

Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions such as: Heart disease.

Daily reference intakes for adults are: Energy: 8,400kJ/2,000kcal. Total fat: less than 70g. Saturates: less than 20g.

Dietary supplements for older adults
Calcium: Calcium works with vitamin D to keep bones strong at all ages. Bone loss can lead to fractures in both older women and men. …
Vitamin D: …
Vitamin B6: This vitamin is needed to form red blood cells. …
Vitamin B12: This helps keep your red blood cells and nerves healthy.

Vitamin D: Vitamin D is very important as it promotes bone growth, cell growth and helps our bodies absorb calcium. …
Magnesium: Magnesium has multiple benefits. …
Calcium: Calcium helps maintain bone density in your body. …
Vitamin B: …
Iron:

Thanks to stronger nutrition standards, school meals are much healthier. The nutritional quality of school lunches and breakfasts increased by 41% and 44%, respectively, between school years 2009-10 and 2014-15.

7 ways to improve nutrition education in schools. …
Avoid using ‘healthy versus unhealthy’ language. …
Teach that food is fuel for the body. …
Encourage trying new foods. …
Teach the principle of variety. …
Connect kids to gardening, agriculture and teach them about where foods come from. …
Reinforce the idea that all foods can fit

Milk is the best source of biologically available calcium. Though it is possible to meet the requirements for most of the nutrients through a balanced diet, pregnant/lactating women are advised to take daily supplements of iron, folic acid, vitamin B and calcium.

Mothers who eat an unhealthy diet during pregnancy may be putting their children at risk of developing long term, irreversible health issues including obesity, raised levels of cholesterol and blood sugar, according to new researches.

Foods, diet and nutritional status, including overweight and obesity, are also associated with elevated blood pressure and blood cholesterol, and resistance to the action of insulin. These conditions are not only risk factors for NCDs, but major causes of illness themselves.

Appropriate dietary practices, increased physical activity, weight management, abstinence from tobacco/substance use and alcohol abuse play an important role in their prevention and management.

Pak Nutri Services (PNS) is a registered nutrition consultancy organization established in 2017 in Multan Pakistan . Pak nutri services is launched with aim to provide nutrition counseling to people of different age , gender and groups . Pak Nutri Services has a team with expertise to conduct public health nutrition promotion programes in institutes & community settings . In last two years , Pak Nutri Services has organized more than 70 seminars , workshops and training sessions alongside conducting mass awarenes camps in Multan . Furthermost , Pak Nutri Services has an onboard highly qualified pannel of nutrition experts that can be reached 24/7 for nutritional counseling in disease managment more particularly for obesity , diabetes , hypertension , bone disorders , cardiovascular diseases and food sesitivities and trauma patient care

It is Registered by Government of Pakistan as a Firm under the section of 58(i) of the partnership Act -1932 with Registration Number 367 & it is also registered by Faderal Board of Revenue Pakistan with Registration Number 8906584….

PNS has a Complete Team in which
Dn. Syed Muhammad Ilyas is President of PNS
Dn. Ramsha Muzzamal is Vice President of PNS
Dr. Abbas Ranjha Is Convenor of PNS
Dn. Iqra Baig is Coordinator of PNS
Dn. Uzair Bin Sattar is Finance Secratory of PNS
Dn. Maham Habib is Marketing Head of PNS

Application of Fundamental principles of nutrition in daily life to ensure higher standards of lives among people of all ages beyond genders , socioeconomics , regional , ethnic and religious classification .

In last two years , Pak Nutri Services has organized more than 70 seminars , workshops, Internships and training sessions alongside conducting mass awarenes camps in Multan.

Pak Nutri Services established in Multan in 2016 & registered in 2017 as Nutrition Rehablitation & Consultancy Organization by a Group of nutrition Students Under the Supervision Dn. Syed Muhammad Ilyas The Director of Pak Nutri Services.

Its Registration open in December Every Year for Limited Seats All Nutrition Related Students Can Apply For Registration & for Detail Can visit our website update.

PNS is registered Organization which trained our members according to current Demonds & at the end of year members can get experience letter. After getting experience from PNS our organization offer a job for Comptent members.

 By following the same diet for longer period cause preventing weight loss and weight remains stuck so modify your diet along with your lifestyle and behavior change.

Yes, but most important is focus on diet because when you eat alot but you also doing exercise so it not helpful for weight loss. Overall your weight is determined by how many calories you take in versus how many calories you burn. Exercise is not helpful if you’re eating habits are not up to the same level.

Eating five to six meals a day in order to maximize your weight loss. By eating five small meals a day you are essentially spreading out your food into bunch of smaller meal. This strategy keeps you full throughout the day, keep your blood sugar level stable, keep your energy level stable and gives you the willpower to stay on track with your goals.

When you eat the right amount of calories to lose weight but you drink soda/sweet tea/juices etc. those liquid calories still count even if they don’t fill you up. It’s those calories that are either preventing you from weight loss or even cause you to gain weight.

 It depends. Calories you need depend on your weight, gender, activity level, age etc. 

The best exercise for the weight loss is the exercise you like the best. Find a form of exercise that you like and stick with it. and one thing is if you are fresher then start with slow to moderate type running then increase gradually and made change in type.

You should aim to drink at least half of your body weight in ounces. E.g. if your weight is 160pounds you should aim to drink 80 ounces (10 glasses) of water each day. Keep in mind that is minimum. First try to hit your minimum and then aim to little higher.

Well if you are trying to lose weight, it is super important. Sleep loss causes obesity, high blood pressure, type2 diabetes, depression etc.

The best way to see results faster is by doing these 5 things

• Eating five small healthy meals each day.
• Exercising.
• Nor drinking your calories i.e. carbonated beverages etc.

Getting enough sleep.

 Skipping meal is not good idea. To lose weight and keep it off, you have to reduce the amount of calories you consume and increase the calories you burn through exercise. But skipping meals altogether can result to tiredness and you may loss essential nutrients.